Weigh In record (no journal entry) for 30 December 2021
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81.9 kg
Lost so far: 12.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1087 kcal
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Fat: 38.59g | Prot: 80.79g | Carbs: 100.44g.
Breakfast: Coffee, Nutpods French Vanilla Unsweetened Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Granola. Lunch: Sunshine Cheez-It Original Snack Crackers, Califia Farms Unsweetened Vanilla Almond Milk, Women's Best Fit Whey Protein, Vital Proteins Hot Cocoa Collagen Latte. Dinner: Original New York Seltzer Raspberry Soda, Chicken Casserole. more...
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Losing 0.2 kg a Week
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shantay907's Weight History
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