Weigh In record (no journal entry) for 30 December 2021
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35 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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790 kcal
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Fat: 25.27g | Prot: 28.05g | Carbs: 108.93g.
Breakfast: Morin Chunky Peanut Butter, Indomaret Selai Coklat, Frisian Flag Susu Kental Manis Vanila, Sari Roti Roti Tawar (1), HiLo Susu Coklat. Lunch: Telur, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Roma Sandwich Peanut Butter, Simba Choco Chips, Marimas Jeruk Nipis. more...
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1386 kcal
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Exercise:
Cooking - 1 hour, Standing - 1 hour and 25 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Sitting - 6 hours, Watching TV/Computer - 6 hours, Sleeping - 6 hours, Resting - 3 hours. more...
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Losing 0.7 kg a Week
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saskia aulia rahman's Weight History
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