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reema29
Journal
30 Dec 21
reema29's Journal, 30 Dec 21
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Weigh In record (no journal entry) for 30 December 2021
62.7 kg
Lost so far:
0 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2021:
661 kcal
Fat: 23.05g | Prot: 35.09g | Carbs: 81.27g.
Breakfast:
Almonds , Nutralite All Plant Protein Powder, Oatmeal with Milk.
Lunch:
Chilli Paneer, Aashirvaad Roti.
Dinner:
Coffee with Milk and Sugar, Aashirvaad Roti.
more...
1731 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Cardio - 30 minutes.
more...
Losing 0.2 kg a Week
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reema29's Weight History
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