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早午13:30
💩
晚19:00
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維持住了，如何降低呢哭哭
戒不了糖，只好每個星期乖乖玩健身環。
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1859 kcal
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Fat: 93.37g | Prot: 51.70g | Carbs: 183.51g.
Breakfast: 水煮蛋. Lunch: 提拉米蘇, 奶油蛋糕, 拿鐵咖啡（低脂奶）. Dinner: 涼拌黃瓜, 桂冠 蛋餃, 中華 板豆腐, 7-11 關東煮湯, 7-11 關東煮 虱目魚丸, 7-11 關東煮 豬肉貢丸, 7-11 關東煮-白蘿蔔, 炒高麗菜, 煎雞蛋, 蔥抓餅. more...
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1627 kcal
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Exercise:
Cardio - 1 hour, Grocery Shopping - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 12 hours. more...
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steady weight
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eva810609's Weight History
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