Weigh In record (no journal entry) for 30 December 2021
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1590 kcal
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Fat: 47.87g | Prot: 206.96g | Carbs: 88.11g.
Breakfast: Zumo de Limón, Manzana Verde, Pepino (Pelado), Espinacas, Nuez. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Aceite de Oliva, Brócoli. Snacks/Other: Dhum Crack Galletas de Arroz Integral sin Sal, Banana, Xtrenght Best Whey Protein, Nueces, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Brócoli Cocido (sin Grasa Añadida en la Cocina). more...
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Losing 4.9 kg a Week
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