Weigh In record (no journal entry) for 23 December 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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770 kcal
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Fat: 38.10g | Prot: 34.87g | Carbs: 71.13g.
Breakfast: Kiraz Domates, Siyah Zeytin, Zeytinyağı, Doğal Peynir, Uno Fırından Tam Buğday, Tereyağı, Yumurta. Lunch: Doğanay Şalgam Suyu. Snacks/Other: Portakal, Tereyağı veya Şekerli Kurabiye, Leblebi, Altınkılıç Kefir, Kahve, Şekersiz Türk Kahvesi. more...
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Gaining 1.0 kg a Week
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