Weigh In record (no journal entry) for 30 December 2021
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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112 kcal
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Fat: 6.01g | Prot: 4.65g | Carbs: 11.05g.
Lunch: Ceviz, Havuç, Tam Yağlı Sade Yoğurt. more...
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Losing 5.6 kg a Week
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