Weigh In record (no journal entry) for 30 December 2021
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82.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1524 kcal
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Fat: 62.30g | Prot: 66.55g | Carbs: 176.26g.
Breakfast: Julskinka, Pågen Pågenlimpan, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver). Lunch: ICA Gräddsås, Arla Lättmjölk, Potatis (Skalad, med Salt, Kokt), Findus Torskrygg. Snacks/Other: Pågen Hönökaka, Marabou Paradis, Marabou Paradis, Marabou Paradis, Marabou Paradis , Olw Sourcream & Onion Chips, Julskinka, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver), Olw Sourcream & Onion Chips. more...
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Losing 1.4 kg a Week
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Christer Karlsson's Weight History
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