judibird's Journal, 12 May 09

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Weigh In record (no journal entry) for 12 May 2009

95.3 kg Lost so far: 19.5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 12 May 2009:

726 kcal

Fat: 9.43g | Prot: 50.98g | Carbs: 114.72g. Breakfast: medifast cocoa, water. Lunch: water, healthy choice chicken and rice, skinny latte. Dinner: water, Roasted Chicken Dinner. Snacks/Other: hard pretzel. more...

3161 kcal

Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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judibird's Weight History

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judibird's Journal, 12 May 09

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judibird's Weight History