Forgot to weigh this morning...busy day ahead!!!
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2870 kcal
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Fat: 236.24g | Prot: 134.83g | Carbs: 55.03g.
Breakfast: fiber, water, half and half, crystal light, bacon, Deep Dish Pizza Quiche. Lunch: summer sausage, fiber, Dry Roasted Almonds (with Salt Added), muenster, cheddar, crystal light. Dinner: fiber, crystal light, water, Deep Dish Pizza Quiche, lettuce, blue cheese dressing, parmesan cheese, cheddar, cheese dogs. Snacks/Other: almonds, water. more...
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4208 kcal
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Exercise:
Weight Training (moderate) - 16 minutes, Bicycling (fast) - 24/kph - 52 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
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CoachKaz's Weight History
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