Weigh In record (no journal entry) for 21 September 2014
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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1544 kcal
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Fat: 67.67g | Prot: 86.63g | Carbs: 140.45g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Alnatura Rosinen, Kölln Blütenzarte Flocken, Kölln Haferfleks. Lunch: Naturjoghurt, Kirschtomaten, Gurke (mit Schale), Hartgekochtes Ei. Dinner: Hackfleisch (80% mager/ 20% Fett), Harry Vital + Fit Brot, Aldi Bergkäse. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch. more...
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1653 kcal
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Exercise:
Housework - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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