Weigh In record (no journal entry) for 30 December 2021
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1692 kcal
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Fat: 70.52g | Prot: 32.80g | Carbs: 235.34g.
Lunch: Имбирное Печенье, Красный Лук, キューピー ノンオイル きざみ玉ねぎ, Помидоры, Красные Помидоры, Изюм, Курага, Несоленое Сливочное Масло, コストコ チキンベイク, コストコ 国産ミルクブレッド. more...
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Losing 0.4 kg a Week
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