Weigh In record (no journal entry) for 30 December 2021
|
84.3 kg
Lost so far: 11.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
435 kcal
|
Fat: 5.69g | Prot: 13.31g | Carbs: 83.48g.
Lunch: 붕어빵, 흰죽. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dominic Moon's Weight History
|