Weigh In record (no journal entry) for 29 December 2021
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79 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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575 kcal
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Fat: 18.79g | Prot: 63.56g | Carbs: 37.55g.
Breakfast: Frutillas, Tottus Leche Descremada. Lunch: Melón , Tomates, Salmón al Horno o a la Parrilla. Dinner: San Jose Choritos al Natural, Sopa de Verduras Vegetariana (Preparada con Agua). more...
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Losing 0.7 kg a Week
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