Weigh In record (no journal entry) for 30 December 2021
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45.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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921 kcal
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Fat: 31.37g | Prot: 56.44g | Carbs: 109.17g.
Breakfast: 피코크 진한 닭곰탕, 감자조림, 대신물산 곤약밥. Lunch: 콩조림, 볶은 견과류와 땅콩, 풀무원 올바른 섭산적, 무생채, 어묵볶음, 잡곡밥, 교동 사골우거지국, 수원축협 구이란. Dinner: 롯데제과 마가렛트 구운모카, 매일유업 매일두유 고단백. more...
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steady weight
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