便
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43.8 kg
Lost so far: 0.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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924 kcal
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Fat: 30.82g | Prot: 42.95g | Carbs: 125.81g.
Breakfast: 白吐司, 吉比 顆粒花生醬, 無糖豆漿. Lunch: 全家 香濃南瓜豬排燉飯. Dinner: 雞蛋(整個), 無糖豆漿. Snacks/Other: 釋迦. more...
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Losing 2.8 kg a Week
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