Weigh In record (no journal entry) for 29 December 2021
|
75.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
913 kcal
|
Fat: 32.79g | Prot: 62.25g | Carbs: 90.15g.
Breakfast: Sadia Mortadela Defumada, Sadia Mussarela, Ovo, Visconti Pão de Forma Integral, Parmalat Leite Integral. Lunch: Nestlé Bombom Chokito, Nissin Miojo de Galinha Caipira, Mel, Filé de Frango Grelhado. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deborah_lacerda's Weight History
|