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Alexandr537
Journal
29 Dec 21
Alexandr537's Journal, 29 Dec 21
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Weigh In record (no journal entry) for 29 December 2021
105.3 kg
Lost so far:
2.7 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2021:
1170 kcal
Fat: 89.50g | Prot: 54.28g | Carbs: 35.62g.
Breakfast:
Сметана 20%, Творог 9%.
Lunch:
Премия Оливки Зеленые без Косточки, Маринадо Огурец Маринованный.
Dinner:
Ферма Ряжанка 4%, Украинский Творог 5%.
more...
2646 kcal
Exercise:
Cross Training - 5 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Alexandr537's Weight History
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