squirrel77's Journal, 29 Dec 21

Yesterday, IF, 112 protein, 154 fat, 31 carbs, chicken salad, keto crackers and pimento dip, chicken salad, string cheese, keto coffee and HWC

70.0 kg Lost so far: 15.1 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

Losing 5.1 kg a Week

Comments

congratulations on your weight drop

29 Dec 21 by member: buenitabishop

Thx!!

30 Dec 21 by member: squirrel77


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squirrel77's Weight History