Weigh In record (no journal entry) for 29 December 2021
|
78 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
768 kcal
|
Fat: 15.64g | Prot: 27.36g | Carbs: 132.85g.
Breakfast: ABC Saus Sambal , Kuning Telur Matang, Putih Telur Matang, Indomie Rasa Ayam Spesial. Lunch: Jeruk, Apel, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hansetia's Weight History
|