Weigh In record (no journal entry) for 29 December 2021
|
57.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
1469 kcal
|
Fat: 57.66g | Prot: 64.18g | Carbs: 183.49g.
Breakfast: Banano, Tregar Leche Entera. Lunch: Banano, La Paulina Queso por Salut Light, Sadia Milanesas de Pollo. Dinner: Grido Bombón Escocés (90g), Tomates, Huevo, Carrefour Lomitos de Atún al Natural, Lechuga, Lentejas Hervidas, Casalta Aceto Balsámico Tipo Reducción, Hellmann's Mayonesa Light, Aceitunas Negras. Snacks/Other: Tregar Leche Entera, Banano, Ser Ser Batido Frutos Rojos. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeriasaenz's Weight History
|