Weigh In record (no journal entry) for 29 December 2021
|
49.8 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
494 kcal
|
Fat: 9.79g | Prot: 45.90g | Carbs: 52.73g.
Breakfast: Fazer Хлеб Стройный Рецепт Бездрожжевой, Свекла Вареная. Lunch: Минтай. Dinner: Bio Баланс Кефирный 1%, Сыр Сулугуни. Snacks/Other: Капучино (Обезжиренное). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cantemir's Weight History
|