Weigh In record (no journal entry) for 29 December 2021
|
108.3 kg
Lost so far: 4.6 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
976 kcal
|
Fat: 25.22g | Prot: 45.43g | Carbs: 140.45g.
Breakfast: Latteria Snack al Cioccolato, Tè (Infuso), Zucchero, Caffè Espresso. Lunch: Divella Pomodori Pelati Interi, Ferrero Pocket Coffee, Tre Mulini Penne Rigate, Parmigiano (Grattugiato), Zucchero, Caffè Espresso. Dinner: Carote Bollite, Tre Mulini Crostini Integrali, Fesa di Tacchino, Zucchero, Caffè Espresso. Snacks/Other: Nestlé Kitkat, Gomma da Masticare (senza Zucchero). more...
|
|
3150 kcal
|
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisafarabotin's Weight History
|