Weigh In record (no journal entry) for 29 December 2021
|
48.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
1363 kcal
|
Fat: 59.35g | Prot: 82.70g | Carbs: 127.07g.
Breakfast: Оливковое Масло, Банан, Яблочное Пюре Несладкое, Яйцо, Домик в деревне Кефир 1%, Russian Performance Standard Whey Protein Мокачино, С.Пудовъ Мука Рисовая. Lunch: Мегамарт Хачапури. Dinner: Мандарины, Котлета Говяжья, Грудка Индейки (Приготовленая, Жареная), Гречка Отварная. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ainura.kuzh's Weight History
|