Weigh In record (no journal entry) for 29 December 2021
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82.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1740 kcal
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Fat: 75.97g | Prot: 65.61g | Carbs: 198.40g.
Breakfast: Julskinka, Flora Original Extrasaltat, Pågen Pågenlimpan, Kaffe (Bryggt på Kaffepulver). Lunch: Rydbergs Sillsallad, Potatis (Skalad, med Salt, Kokt), Arla Lättmjölk, Inlagd Sill, Lithells Småländsk Sylta, Julskinka. Snacks/Other: Olw Sourcream & Onion Chips, Olw Sourcream & Onion Chips, Pågen Pågenlimpan, Arboga Leverpastej, Flora Original Extrasaltat, Vetebulle, Kaffe (Bryggt på Kaffepulver). more...
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Losing 7 kg a Week
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Christer Karlsson's Weight History
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