Regenfolie's Journal, 29 Dec 21

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es geht bergab

74 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2021:

1311 kcal

Fat: 49.36g | Prot: 45.28g | Carbs: 169.28g. Lunch: Pizza Margherita. Dinner: Camembert, Ölz Weizenmischbrot , Billa Heumilch Gouda. Snacks/Other: Red Bull Wassermelone , Sahnekuchen. more...

1898 kcal

Exercise: Walking (moderate) - 5/kph - 36 minutes, Resting - 13 hours and 49 minutes, Sleeping - 9 hours and 35 minutes. more...

Losing 2.5 kg a Week

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Regenfolie's Journal, 29 Dec 21

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Regenfolie's Weight History