Weigh In record (no journal entry) for 29 December 2021
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56.6 kg
Lost so far: 13.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1360 kcal
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Fat: 51.91g | Prot: 55.64g | Carbs: 176.51g.
Breakfast: 腊肉, 芋圆. Lunch: 猪里脊肉（里脊肉，只有瘦肉）, 炒猪肝, 炒白菜, 有皮鸡大腿（烘培或是油炸，有涂层，吃皮）. more...
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Gaining 0.7 kg a Week
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