Weigh In record (no journal entry) for 28 December 2021
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71.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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2633 kcal
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Fat: 104.88g | Prot: 109.85g | Carbs: 314.67g.
Lunch: Probiótica 100% Whey Protein, Farofa, Feijão Preto Cozido, Arte Mineira Dadinho de Tapioca, Aipim Frito, Picanha. Dinner: Banana, Aveia em Flocos, Pão Francês, Leite Integral. more...
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2151 kcal
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Exercise:
Hiking - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Alex Vitorino's Weight History
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