Weigh In record (no journal entry) for 28 December 2021
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122.0 kg
Lost so far: 7.3 kg.
Still to go: 20.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 December 2021:
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1655 kcal
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Fat: 79.41g | Prot: 97.01g | Carbs: 144.96g.
Lunch: Florida's Natural 100% Pure Florida Orange Juice, Smithfield Spiral Sliced Hickory Smoked Ham, Scrambled Egg. Dinner: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Outback Steakhouse Caesar Side Salad, Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Victoria's Filet (6 oz). more...
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Gaining 0.1 kg a Week
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moyerbros's Weight History
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