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edward.puleio
Journal
28 Dec 21
edward.puleio's Journal, 28 Dec 21
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Weigh In record (no journal entry) for 28 December 2021
87.6 kg
Lost so far:
6.7 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2021:
1310 kcal
Fat: 41.66g | Prot: 55.48g | Carbs: 185.82g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Fettuccine.
Dinner:
Pizza Pizza Small Pepperoni Pizza.
Snacks/Other:
Mixed Nuts.
more...
2264 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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edward.puleio's Weight History
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