Weigh In record (no journal entry) for 28 December 2021
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1481 kcal
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Fat: 75.50g | Prot: 108.36g | Carbs: 90.49g.
Breakfast: Camil Mini Biscoitos de Arroz Integral, Président Creme de Ricota, Ovo. Lunch: Neugebauer Chocolate Amargo 70% Cacau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Yoki Farofa de Soja, Arroz Parboilizado Cozido. Dinner: Visconti Batata Palha Tradicional, Quaker Farelo de Aveia, Queijo Mozzarella, Ovo. Snacks/Other: Quiche Low Carb, Brasfrut Polpa de Maracujá, Max Titanium Top Whey 3W Chocolate , Mirtilos Congelados, Morangos. more...
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Losing 0.1 kg a Week
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