Weigh In record (no journal entry) for 28 December 2021
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80 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1693 kcal
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Fat: 62.52g | Prot: 155.32g | Carbs: 130.10g.
Breakfast: Arance, Land Yogurt Bianco 0,1%. Lunch: Pentadiet Omelette Prosciutto e Formaggio, Olio Extra Vergine di Oliva, Risotto alle Zucchine. Dinner: Tre Mulini Risotto alla Parmigiana, Alplì Formaggio Spalmabile . more...
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Losing 0.5 kg a Week
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