Weigh In record (no journal entry) for 28 December 2021
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1438 kcal
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Fat: 65.08g | Prot: 33.46g | Carbs: 174.07g.
Breakfast: Tesco Clear Honey, Semi-Skimmed Milk, Quaker Oats So Simple Golden Syrup. Lunch: Cupcake with Fruit and Cream Filling (Not Chocolate). Dinner: Magnum Classic, Tesco Parmigiano Reggiano, Asda Cucumber, Tesco Babyleaf Salad. more...
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Losing 3.5 kg a Week
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cuclencocris's Weight History
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