Weigh In record (no journal entry) for 28 December 2021
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87.9 kg
Lost so far: 7.1 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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702 kcal
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Fat: 21.74g | Prot: 30.98g | Carbs: 96.10g.
Breakfast: Teh Tawar, ABC Saus Sambal , Tropicana Slim Selai Coklat, Telur, My Roti Roti Gandum. Dinner: Ubi Bakar Cilembu, Telur Rebus. more...
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Losing 0.2 kg a Week
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rienarief's Weight History
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