Weigh In record (no journal entry) for 28 December 2021
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87 kg
Lost so far: 17 kg.
Still to go: 87 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1351 kcal
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Fat: 68.40g | Prot: 43.36g | Carbs: 140.80g.
Lunch: Lay's Thai Sweet Chilli Potato Chips, Lay's Lightly Salted, Kellogg's Coco Pops, Chicken Thigh Meat and Skin (Roasted, Cooked) . Dinner: Nutriday Full Cream Vanilla Yoghurt . Snacks/Other: Future Life High Protein Lite Smartbar Peanut Butter Crunch, Lindt White Chocolate Truffles. more...
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Losing 0.1 kg a Week
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