Weigh In record (no journal entry) for 28 December 2021
|
74.3 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
2550 kcal
|
Fat: 79.91g | Prot: 164.49g | Carbs: 273.13g.
Breakfast: Lima Lait de Riz Nature, Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g), Myprotein Peanut Butter. Lunch: Freshona Brocolis en Fleurettes , Lidl Tomates Pelées , Le Phare du Cap Bon Harissa, Lidl Huile d'olive Primadonna , Thiriet Fèves Pelées . Snacks/Other: Lidl Confiture, Envia Beurre Demi Sel, Lidl Pain de Mie sans Croute, Cookie Avoine , Myprotein Peanut Butter, Graines de Chia Séchées, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%, Myprotein Caséine Micellaire, Auchan Banane. more...
|
|
1797 kcal
|
Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadoo6907's Weight History
|