Weigh In record (no journal entry) for 28 December 2021
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82.6 kg
Lost so far: 25 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1741 kcal
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Fat: 39.63g | Prot: 78.90g | Carbs: 242.94g.
Breakfast: Peak Whey Protein, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Apfelsinen, Papaya. Lunch: K-Classic Entrahmte H-Milch 0,1% Fett, Marmelade, Elstar, Weißes Weizenmehl (Allzweck), Zwiebeln, Sonnenblumenöl, Ei. Dinner: Rügenwalder Mühle Vegetarische Mühlen Salami, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Sondey Mürbeteiggebäck, Weißwein, Carpe Diem Kombucha Tea Drink Classic. more...
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2129 kcal
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Exercise:
Sleeping - 5 hours and 8 minutes, Resting - 17 hours and 48 minutes, Walking (slow) - 3/kph - 1 hour and 4 minutes. more...
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Losing 2.8 kg a Week
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Fritzlore's Weight History
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