Weigh In record (no journal entry) for 28 December 2021
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50 kg
Lost so far: 0.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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425 kcal
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Fat: 12.05g | Prot: 48.73g | Carbs: 28.38g.
Breakfast: Простоквашино Сметана 10%, Сырники ПП. Lunch: Минтай. Dinner: Новогрудские Дары Сыр Голандский. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 1.4 kg a Week
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cantemir's Weight History
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