Weigh In record (no journal entry) for 28 December 2021
|
68.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
500 kcal
|
Fat: 27.39g | Prot: 27.98g | Carbs: 34.68g.
Lunch: Kaserei Champignon Сыр Дорблю с Голубой Плесенью, Свекла с Чесноком и Майонезом, Плов со Свининой. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SanechkaAndreevna's Weight History
|