powerjennni's Journal, 28 Dec 21

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Weigh In record (no journal entry) for 28 December 2021

60.2 kg Lost so far: 2 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2021:

1884 kcal

Fat: 59.14g | Prot: 174.74g | Carbs: 163.00g. Breakfast: Фруто Няня Пюре Говядина, Sante Extra Thin Corn Cakes Natural. Lunch: Dr. Korner Хлебцы Хрустящие Гречневые с Витаминами, Говядина Длиннейшая Мышца, Фруто Няня Пюре из Говядины, Фруто Няня Пюре из Телятины. Dinner: DopDrops Кокосовая Паста, Говядина Длиннейшая Мышца. more...

755 kcal

Exercise: Muay Thai - 1 hour, Yoga - 1 hour, Samsung Health - 22 hours. more...

Losing 0.2 kg a Week

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powerjennni's Journal, 28 Dec 21

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