Weigh In record (no journal entry) for 28 December 2021
|
57.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
1452 kcal
|
Fat: 31.91g | Prot: 80.66g | Carbs: 203.02g.
Breakfast: Overnight oats. Lunch: Tumis Buncis, SuperIndo Kerupuk Kemplang Panggang, Finna Food Sambal Terasi Uleg, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Pempek Kapal Selam, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Rambutan. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flyingvrl's Weight History
|