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252Наталия
Journal
20 Sep 14
252Наталия's Journal, 20 Sep 14
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Weigh In record (no journal entry) for 20 September 2014
57 kg
Lost so far:
10 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2014:
539 kcal
Fat: 27.87g | Prot: 30.90g | Carbs: 37.05g.
Breakfast:
Домик в деревне Творог 9%, Овсяная Каша на Молоке, Кофе.
Lunch:
Сытоедов Суп Харчо с Бараниной.
Dinner:
Торговая Площадь Курица Копченая.
Snacks/Other:
Грейпфрут.
more...
2384 kcal
Exercise:
Roller Blading - 1 hour and 15 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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252Наталия's Weight History
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