Weigh In record (no journal entry) for 28 December 2021
|
78.9 kg
Lost so far: 10.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
1232 kcal
|
Fat: 34.55g | Prot: 106.64g | Carbs: 127.42g.
Breakfast: Alfamart Buah Naga, Flaxseed Seeds, Nature'senergy Organic Maca Powder, Dried Chia Seeds, Cinnamon. Lunch: Buncis, Nasi Hitam, Dada Ayam (Kulit tidak Dimakan). Dinner: Fitbar Fitbar Nuts Delight, Tropicana Slim Hokkaido Cheese Cookies, Buncis, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Strawberries. more...
|
|
2212 kcal
|
Exercise:
Cardio - 20 minutes, Walking (exercise) - 5.5/kph - 28 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MirandaJose's Weight History
|