Weigh In record (no journal entry) for 28 December 2021
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51.4 kg
Lost so far: 2.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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201 kcal
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Fat: 2.24g | Prot: 41.12g | Carbs: 2.38g.
Breakfast: 雞胸肉, 蘆筍 （凍結）. more...
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Gaining 0.1 kg a Week
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