Theera's Journal, 27 Dec 21

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Weigh In record (no journal entry) for 27 December 2021

86.1 kg Lost so far: 13.7 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2021:

1212 kcal

Fat: 71.08g | Prot: 118.53g | Carbs: 16.13g. Lunch: Sashimi de Salmão. Dinner: Peito de Frango, Vigor Requeijão Cremoso Light, Ovo, Queijo Mozzarella, Quaker Farelo de Aveia. Snacks/Other: Prov Chips Provolone Desidratado. more...

2549 kcal

Exercise: Dance (slow step) - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 3.6 kg a Week

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Theera's Weight History

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Theera's Journal, 27 Dec 21

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Theera's Weight History