Weigh In record (no journal entry) for 27 December 2021
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46.1 kg
Lost so far: 6.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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780 kcal
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Fat: 32.75g | Prot: 60.21g | Carbs: 65.46g.
Breakfast: 달걀 부친것, 대신물산 곤약밥. Lunch: 매일유업 아몬드브리즈언스위트, Quaker 마시는 오트밀F 단백질 2.0, 수원축협 구이란. Dinner: 매일유업 매일두유 고단백, 수원축협 구이란. more...
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Gaining 2.1 kg a Week
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