Weigh In record (no journal entry) for 28 December 2021
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69 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1064 kcal
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Fat: 42.27g | Prot: 37.74g | Carbs: 136.12g.
Breakfast: Kuru Fasulye. Lunch: İçim Süzme Peynir, Çay Şekerli, Kızarmış Beyaz Ekmek, Sucuklu Yumurta. more...
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Losing 7 kg a Week
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Orhan Şahin's Weight History
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