Weigh In record (no journal entry) for 28 December 2021
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83 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1105 kcal
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Fat: 48.09g | Prot: 95.39g | Carbs: 76.26g.
Breakfast: ВкусВилл Котлеты из Щуки, Гиагинский Молзавод Топлёное Масло, Гречка Отварная. Lunch: Тушеная Оленина, Гиагинский Молзавод Топлёное Масло, Гречка Отварная. Snacks/Other: Виктория Навага Жареная, Яблоко. more...
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Losing 1.4 kg a Week
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MILA Lugansk's Weight History
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