Weigh In record (no journal entry) for 26 December 2021
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54.2 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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2249 kcal
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Fat: 101.47g | Prot: 109.40g | Carbs: 233.26g.
Breakfast: 燕麥餅乾, 咖啡, 福源 甘納豆, Costco 海鹽杏仁黑巧克力脆片, Costco 杏仁巧克力, 鹹豆漿. Lunch: 紅豆湯, 銀耳蓮子湯, 魷魚, 蘿蔔糕, 新鮮豬肉香腸, 炒青菜, 炒米粉, 麻油雞. Dinner: 烤地瓜, 雀巢 (Nestlé) 纖怡 草莓穀物棒, 泡菜, 油炸豆腐. Snacks/Other: 五香大乖乖, Oatly 原味燕麥奶, 章成 麥芽餅, 燕麥餅乾, 水果. more...
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1434 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Gaining 1.4 kg a Week
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