Weigh In record (no journal entry) for 27 December 2021
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1351 kcal
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Fat: 54.80g | Prot: 121.66g | Carbs: 85.51g.
Breakfast: Dasani Bottled Water (20 oz), Coffee, MuscleTech 100% Premium Whey Protein Plus - Chocolate. Lunch: Raley's Sliced Swiss Cheese, Crystal Farms Shredded Cheddar Cheese, Triscuit Crackers Original, Ground Beef (80% Lean / 20% Fat), Southern Grove Pepitas Roasted with Salt, Mt. Olive Pepperoncini, Dasani Bottled Water (20 oz), Spinach, Coca-Cola Diet Coke (Can), Tomatoes, Great Value Romaine Lettuce, Low Calorie Salad Dressing. Dinner: Great Value Sliced Cheese 2%, Triscuit Crackers Original, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Dasani Bottled Water (16.9 oz), American Heritage Cheddar Shredded Cheese, Great Value Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Spinach, Tomatoes. more...
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2511 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Bicycling (moderate) - 21/kph - 38 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Jeff Minthorn's Weight History
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